Under the Palm Tree

🌴 PEPPERMINT SMOOTHIE (Christmas Refresh)

Light, cool, and festive — like a winter breeze in a glass.

Ingredients

• 1 cup unsweetened vanilla almond milk
• 1 frozen banana
• ½ cup plain Greek yogurt (or dairy-free yogurt)
• 2–3 drops pure peppermint extract
• 1 tbsp honey or maple syrup
• ½ cup crushed ice
• 1 tbsp mini dark chocolate chips (optional)
• 1 tsp chia seeds (optional boost)

Instructions

1. Add all ingredients to a blender.
2. Blend on high until icy and smooth.
3. Add more peppermint if desired (a tiny amount goes a long way!).
4. Top with a sprinkle of chocolate chips if using.

Nourishment Note 🌿

Peppermint supports digestion and brings a refreshing lift to your day.
Greek yogurt provides protein, while banana adds natural sweetness and energy — perfect for holiday mornings or an afternoon reset.

🌴 PEPPERMINT SMOOTHIE (Christmas Refresh)

Light, cool, and festive — like a winter breeze in a glass.

Ingredients

• 1 cup unsweetened vanilla almond milk
• 1 frozen banana
• ½ cup plain Greek yogurt (or dairy-free yogurt)
• 2–3 drops pure peppermint extract
• 1 tbsp honey or maple syrup
• ½ cup crushed ice
• 1 tbsp mini dark chocolate chips (optional)
• 1 tsp chia seeds (optional boost)

Instructions

1. Add all ingredients to a blender.
2. Blend on high until icy and smooth.
3. Add more peppermint if desired (a tiny amount goes a long way!).
4. Top with a sprinkle of chocolate chips if using.

Nourishment Note 🌿

Peppermint supports digestion and brings a refreshing lift to your day.
Greek yogurt provides protein, while banana adds natural sweetness and energy — perfect for holiday mornings or an afternoon reset.

Psalm 23:3

“He restores my soul…” —
Let this cool, refreshing blend remind you that Jesus brings rest even in the busyness.

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🌿With warmth, wonder, and gratitude,
— Stephanie

© 2025 Stephanie Roland | Under the Palm Tree™ – Jesus Found Me